6 items
Project You
More Than 50 Ways to Calm Down, De-stress, and Feel Great
Book - 2017
All copies in use Availability details Holds: 1 on 2 copies
Place a Hold
The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at A Time
Book - 2015
Don't Sweat the Small Stuff for Teens
Simple Ways to Keep your Cool in Stressful Times
Book - 2000
Mindfulness Video Course
Web Resource
This one hour video course from the library's Lynda online resource will teach you the basics of mindfulness, and how mindfulness can specifically help you deal with stress. Log in to Lynda with your library card number and PIN or password. This one hour video course from the library's Lynda online resource will teach you the basics of mindfulness, and how mindfulness can specifically help you deal with stress. Log in to Lynda with your library card number and PIN or password. Show less
Spark
The Revolutionary New Science of Exercise and the Brain
Book - 2008
The Stress-proof Brain
Master your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Book - 2017
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