Four 15-minute Workouts for Strength, Stretch, and ControlBook - 2019
"Do you struggle to practice Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence." -- Description provided by publisher.
Publisher: New York : DK Publishing, 
Edition: Second edition, American edition
Copyright Date: ©2007
Branch Call Number: 613.7192 Un
Characteristics: 111 pages : color illustrations ; 23 cm