The MIND Diet Plan & Cookbook

The MIND Diet Plan & Cookbook

Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

Book - 2019
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"Better eating for better brain health: the complete guide. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)— which studies have shown may reduce the risk of Alzheimers and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes— including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: the complete mind guide: learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more; goodbye to guesswork: 75+ simple, mouthwatering recipes— plus a 4-week meal plan, complete with weekly shopping lists and prep instructions— make the MIND diet easy; beyond the dining table: take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy— The MIND Diet Plan and Cookbook." -- Description provided by publisher.
Publisher: Emeryville, California : Rockridge Press, [2019]
Copyright Date: ©2019
ISBN: 9781641524421
Branch Call Number: 641.563 An
Characteristics: 233 pages : color illustrations ; 24 cm


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