Strengthen your Back
Banish Back Pain, Increase Core Strength, Improve PostureBook - 2018
"DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain." -- Description provided by publisher.
Publisher: New York, New York : DK Publishing, 
Edition: Second edition
Copyright Date: ©2018
Branch Call Number: 613.71881 St
Characteristics: 128 pages : color illustrations ; 24 cm