Atomic Habits

Atomic Habits

Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones

Book - 2018
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Publisher: New York : Avery, an imprint of Penguin Random House, [2018]
Copyright Date: ©2018
ISBN: 9780735211292
0735211299
Branch Call Number: 155.24 Cl
Characteristics: ix, 306 pages : illustrations ; 24 cm

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cannotbeheard
May 13, 2019

This was really good! Practical steps to better habits. He also said some very motivational things about slow progress. I would definitely recommend this! Some very clever ideas.

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sylviebryant
Mar 15, 2019

From mad fientist

kristina_rad Mar 09, 2019

This is a hands on, strategy packed guide to designing the habits that you want. It explains how the tiniest (atomic) habits will lead to the most powerful results if you stick to them over the long term and how the bad habits over the long term will compound into bigger problems. Fascinating and practical!

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