One-week Insomnia Cure

One-week Insomnia Cure

Learn to Solve your Sleep Problems

Book - 2017
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"With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more." -- Description provided by publisher.
Publisher: London : Vermilion, [2017]
Copyright Date: ©2017
ISBN: 9781785040634
1785040634
Branch Call Number: 616.84982 El
Characteristics: ix, 214 pages : illustrations ; 22 cm

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