How To Be Well

How To Be Well

The 6 Keys To A Happy And Healthy Life

Downloadable Audiobook - 2018
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In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
Publisher: [United States] : HighBridge, 2018
Edition: Unabridged
ISBN: 9781684411719
1684411718
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (10hr., 11 min.)) : digital
digital,digital recording
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