Happier Now

Happier Now

How to Stop Chasing Perfection and Embrace Everyday Moments (even the Difficult Ones)

Book - 2018
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Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Publisher: Boulder, CO : Sounds True, [2018]
Copyright Date: ©2018
ISBN: 9781683641100
1683641108
Branch Call Number: 158 Ko
Characteristics: xxiv, 227 pages ; 22 cm

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