How to Be Yourself

How to Be Yourself

Quiet your Inner Critic and Rise Above Social Anxiety

Book - 2018
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Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and— at long last— exactly how to quiet your Inner Critic.
Publisher: New York : St. Martin's Press, [2018]
Edition: First edition
Copyright Date: ©2018
ISBN: 9781250161703
1250161703
Branch Call Number: 616.8522 He
Characteristics: vi, 298 pages : illustrations ; 22 cm

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