The Dharma of Modern Mindfulness

The Dharma of Modern Mindfulness

Discovering the Buddhist Teachings at the Heart of Mindfulness-based Stress Reduction

Book - 2017
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MBSR is a treatment blending meditation and yoga, proven effective in treating conditions like chronic pain, stress, anxiety, and depression. Its philosophical roots are based on the Buddhist dharma, and often remain hidden within modern mindfulness practices. Mulligan shows you the connections between the ancient wisdom of Buddhism and contemporary MBSR, helping you expand your understanding and enhance your practice. In doing so, she helps you connect with your inner wisdom and deepest humanity.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]
Copyright Date: ©2017
ISBN: 9781626259164
162625916X
Branch Call Number: 294.344 Mu
Characteristics: viii, 207 pages ; 23 cm

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