Train your Head & your Body Will Follow
Reach Any Goal in 3 Minutes A DayBook - 2018
All it takes is one to three minutes a day to change your body, and your life, for the better. After many years of hands-on research and collaboration with top professors, the author has put together a guidebook and thirty-day journal, written for the everday person to help get their head in the game and see results instantly. If you train your head, your body will follow.
Publisher: New York, NY : Skyhorse Publishing, 
Copyright Date: ©2018
Branch Call Number: 158.1 23
Characteristics: viii, 223 pages : color illustrations ; 24 cm
Alternative Title: Train your head and your body will follow