Raw and Radiant

Raw and Radiant

130 Quick Recipes and Holistic Tips for A Healthy Life

Book - 2018
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"This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, Raw and Radiant includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come." -- Description provided by publisher.
Publisher: New York, NY : Skyhorse Publishing, [2018]
Copyright Date: ©2018
ISBN: 9781510724747
1510724745
Branch Call Number: 641.302 Sa
Characteristics: xi, 259 pages : color illustrations ; 25 cm

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