Superfood Nuts

Superfood Nuts

A Guide to Cooking With Power-packed Walnuts, Almonds, Pecans, and More

Book - 2017
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"A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein and they're delicious, too! Super Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who's a nut for nuts. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer." -- Provided by publisher.
Publisher: New York, NY : Sterling Publishing Co., Inc., [2017]
Copyright Date: ©2017
ISBN: 9781454923343
Branch Call Number: 641.645 Di
Characteristics: x, 150 pages, 8 unnumbered pages of plates : illustrations (some color) ; 21 cm
Additional Contributors: Chelf, Vicki Rae - Author


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