Prevention's Complete Book of Walking

Prevention's Complete Book of Walking

Everything You Need to Know to Walk your Way to Better Health

Book - 2000
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Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.
Publisher: [Emmaus, Pa.] : Rodale, [2000]
Copyright Date: ©2000
ISBN: 9781579542368
1579542360
9781579543983
1579543987
Branch Call Number: 613.71 Sp
Characteristics: xi, 292 pages : illustrations, photographs ; 23 cm
Additional Contributors: Spilner, Maggie Prevention

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