Prevention's Complete Book of Walking
Everything You Need to Know to Walk your Way to Better HealthBook - 2000
Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.
Publisher: [Emmaus, Pa.] : Rodale, 
Copyright Date: ©2000
Branch Call Number: 613.71 Sp
Characteristics: xi, 292 pages : illustrations, photographs ; 23 cm