The Pleasure Zone

The Pleasure Zone

Why We Resist Good Feelings & How To Let Go And Be Happy

Downloadable Audiobook - 1998
Rate this:
From her own years of work and extensive corroborative research, Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In The Pleasure Zone, she takes us to where we liveour bodiesand offers simple, sensible tools to help us move toward what we want: healthy and fulfilling lives. Dr. Resnick explores the connection between happiness and pleasure, explains how we've been trained to limit the pleasure we tolerate, offers keys to reaching our pleasure potential, and describes eight core pleasures that lie within our grasp: primal pleasure (learning to let go) pain relief (turning pain into pleasure) the elemental pleasures (play, laughter, movement) mental pleasure (thinking good thoughts) emotional pleasure (feeling good feelings) sensual pleasure (becoming more sensuous) sexual pleasure (turning up the heat) spiritual pleasure (the joys of a buoyant spirit). Filled with stories of people who have reclaimed pleasures they once denied themselves, complete with simple experiments that enhance specific pleasures, this is wise, encouraging, practical advice with the power to change your life.
Publisher: [United States] : HighBridge, a division of Recorded Books : Made available through hoopla, 1998
Edition: Abridged
ISBN: 9781598872941
159887294X
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (180 min.)) : digital
Additional Contributors: hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at GCPL

  Loading...
[]
[]
To Top