Yoga

Yoga

The Path to Holistic Health

Book - 2008
Average Rating:
Rate this:
2
" … a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures." -- Publisher description, 2001 edition.
Publisher: London ; New York : Dorling Kindersley, [2008]
Edition: Revised edition
Copyright Date: ©2008
ISBN: 9780756633622
0756633621
9781405322355
1405322357
9781465415837
1465415831
Branch Call Number: 613.7046 Iy
Characteristics: 432 pages : color illustrations ; 29 cm

Opinion


Featured Blogs and Events

A New You in 2020?

A long-standing New Year’s tradition would have us resolve to be a better version of ourselves in some important aspect of our lives. Will you undertake a new “best practice,” or break a bad habit for 2020? Jamestown Community Library can help with a variety of resources to help you stay on track to reach your goals. In the waning days of December each year, following our holiday celebrations ... (more)


From the critics


Community Activity

Comment

Add a Comment
c
Czoski
Jun 18, 2020

Informative (knowledge is power... so great)

1
19531984Arcardio
Oct 27, 2018

valuable images

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at GCPL

  Loading...
[]
[]
To Top