Changeology

Changeology

5 Steps to Realizing your Goals and Resolutions

Book - 2012
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An expert on behavior change presents an approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
Publisher: New York : Simon & Schuster, c2012
ISBN: 9781451657616
1451657617
9781451657623
1451657625
Branch Call Number: 158.1 No
Characteristics: 258 p.: ill., charts, worksheets ; 24 cm
Additional Contributors: Loberg, Kristin
Norcross, Jonathon

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