Meditation Made EasyDownloadable Audiobook - 2004
You've probably heard about the benefits of meditation: sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy and even more enjoyable.
Publisher: [New York, N.Y.] : Harper Audio, 2004
Branch Call Number: OverDrive eAudiobooks