Leslie Sansone's Eat Smart, Walk Strong
The Secrets To Effortless Weight LossDownloadable Audiobook - 2006
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively.
Publisher: [New York, N.Y.] : Time Warner Audio Books, 2006
Branch Call Number: OverDrive eAudiobooks
Alternative Title: Eat smart, walk strong