The Joy Of Meditating

The Joy Of Meditating

A Beginner's Guide To The Art Of Meditation

Downloadable Audiobook - 2005
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The Joy of Meditating program is an engaging, easy-to-follow introduction to the joys and benefits of meditation, for those just beginning and for those seeking fresh adventure. Concise, poetic, and liberating, these four 15-minute meditations take listeners on a joyous voyage of discovery through this profound relaxation practice. Starting with the fundamentals of meditation - breathing, relaxation, and creative visualization - this new program guides listeners to unlock the secrets of inner peace by exploring a gentle stream, a majestic lake, and the shore of a powerful ocean.
Publisher: [New York, N.Y.] : Time Warner Audio Books, 2005
ISBN: 9781594833526
1594833524
Branch Call Number: OverDrive eAudiobooks

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