The Joy Of Meditating
A Beginner's Guide To The Art Of MeditationDownloadable Audiobook - 2005
The Joy of Meditating program is an engaging, easy-to-follow introduction to the joys and benefits of meditation, for those just beginning and for those seeking fresh adventure. Concise, poetic, and liberating, these four 15-minute meditations take listeners on a joyous voyage of discovery through this profound relaxation practice. Starting with the fundamentals of meditation - breathing, relaxation, and creative visualization - this new program guides listeners to unlock the secrets of inner peace by exploring a gentle stream, a majestic lake, and the shore of a powerful ocean.
Publisher: [New York, N.Y.] : Time Warner Audio Books, 2005
Branch Call Number: OverDrive eAudiobooks