Innovative Home Fitness: Exercise Anywhere, Anytime - Winter Season
1:00 PM
– 2:15 PM
Yellow Springs Community Library
Description
This workshop will educate, encourage and motivate participants to creatively & effectively employ 'home exercise' ideas that are truly self sufficient & free and/or inexpensive for the taking.
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Andrew Brody's "Innovative Fitness" focus encourages people to the principle that you can exercise anywhere, anytime, anyplace for fitness. No gym membership is needed to succeed!