EventsRide the Waves Mood Tracker Journal

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Ride the Waves Mood Tracker Journal

1:00 PM – 2:00 PM
Xenia Community Library

Description

Decorate a journal to track your moods and thoughts. For ages 12-18. Registration is required.

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Riding the waves of life has its ups and downs.  Decorate a journal to track your moods and thoughts.  We'll also discuss basic concepts of mindfulness, meditation, yoga, and introduce library resources that can help manage mental heath.  For ages 12-18.  Registration is required.

Program:
Activity
Suitable for:
Teens
Type:
In Person
Language:
English

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