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Ride the Waves Mood Tracker Journal
1:00 PM
– 2:00 PM
Xenia Community Library
Description
Decorate a journal to track your moods and thoughts. For ages 12-18. Registration is required.
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Riding the waves of life has its ups and downs. Decorate a journal to track your moods and thoughts. We'll also discuss basic concepts of mindfulness, meditation, yoga, and introduce library resources that can help manage mental heath. For ages 12-18. Registration is required.
